Tara
Woodruff
LCSW, CAP
I am Tara Woodruff, a Licensed Clinical Social Worker (LCSW) and Certified Addictions Professional (CAP) at Integrated Insight Therapy in Stuart, FL. I work with adults using an integrative, insight‑focused approach to help address anxiety, emotional distress, and personal growth goals. I strive to provide a compassionate, nonjudgmental space where clients can gain clarity, strengthen coping skills, and move forward with confidence.
Whether you're navigating personal challenges or seeking growth, I'm here to support your journey toward a more balanced and fulfilling life.
Areas of Expertise
-
Stress, burnout, and work-life balance
-
High achievers and high-pressure careers
-
Grief and loss
-
Life transitions and adjustment challenges
-
Childhood trauma and unresolved past experiences
-
Substance use and addiction concerns
-
Self-esteem and perfectionism
-
Emotional regulation and coping skills
-
Caregiver stress and compassion fatigue
...and more
At Integrated Insight Therapy, we believe that meaningful change begins with feeling seen, heard, and understood. Therapy is not one-size-fits-all, and your care should reflect your unique experiences, strengths, and goals.
Using a compassionate and collaborative approach, treatment is tailored to your individual needs rather than relying on a single method or technique. Drawing from a variety of evidence-based approaches, we work together to find what best supports your growth, healing, and overall well-being.
Whether you are navigating stress, burnout, grief, relationship concerns, trauma, or life transitions, you deserve a supportive space where you can explore challenges, build resilience, and create lasting change. Our focus is on treating the whole person and providing care that honors your unique journey.
About Me
Education
Master of Social Work, Florida State University
Bachelor of Arts in Psychology, Minor in Music, University of South Florida
Licensure and Credentials
Licensed Clinical Social Worker (LCSW), Florida
Certified Addiction Professional (CAP), Florida
EMDR Trained
Experience
More than 12 years of experience in the mental health field
Experience in inpatient treatment, community mental health, and public health settings
Specialization
Adults, seniors, and teenagers
Through my experience providing compassionate and effective psychotherapy for adults, seniors, and teenagers, I address a wide range of emotional and behavioral issues at every stage of development.
Individuals and couples
Providing compassionate and effective therapy for both individuals and couples, I address personal and relationship issues to promote growth and healing.
Problems in relationships
Specializing in addressing and resolving relationship problems, I help partners understand and address underlying issues to restore and strengthen their connection.
Stresses and traumas
I specialize in helping clients overcome and heal from stress and trauma, offering strategies to rebalance and build resilience for a smooth return to normal life and prevent new stressors from arising.
Anxiety disorders
I provide tailored approaches to manage and alleviate anxiety disorders, helping clients develop effective coping mechanisms and regain control over their lives.
Addictions
Working with addictions, I guide clients through comprehensive strategies for overcoming addiction and building a healthier and more fulfilling life
Services
Individual Therapy
Individual therapy sessions are one-on-one tailored to each client's unique needs, focusing on personal growth, emotional healing, and developing coping strategies in a supportive and confidential environment. The first session is free.
Group Therapy
My group therapy sessions offer a collaborative space where clients can share their experiences, gain insights from others, and work together on common challenges under my guidance to foster mutual support and healing.
Marital reconciliation
By facilitating marital reconciliation, I help couples overcome conflict, improve communication and rebuild trust by working with both partners to promote mutual understanding and strengthen their relationship.
Family therapy
In family therapy, I work with all family members to address and resolve conflicts, improve relationships and increase communication in an effort to create a more cohesive and supportive family dynamic for the long term.
THIS SITE USES COOKIES TO IMPROVE PERFORMANCE AND YOUR USER EXPERIENCE.
IF YOU ARE COMFORTABLE WITH THIS, JUST CONTINUE TO USE THE SITE AS NORMAL.
LEARN MORE ABOUT COOKIES.